Contrary to common misconceptions, counselling is not only for advanced situations like clinical depression or couples who are on the brink of divorce. While counselling is undoubtedly helpful in these situations, it can also be used to help prevent escalating mental illness and deteriorating relationships.

Many people seek counselling to help them navigate both temporary and chronic stressors in their life. This includes uncertainty about the future, grieving the loss of a loved one, finding a way forward after a divorce, and anything else affecting your life.

In short, if you feel as if you need counselling, it is likely that speaking with a mental health professional can help you. At Counselling Simply, we are here to listen and design the best course for you. We can also direct you to other medical and mental health professionals as needed if counselling is not the best fit for your needs.