Valley Centre for Counselling is the go-to provider of online and in-person counselling for youth, emerging adults (such as students, adolescents, and young adults) and adults in downtown Dundas, Ontario. It is made up of a group of trained and registered psychologists, therapists, psychotherapists, and counsellors that specialize in evidence-informed therapy. They provide counselling for people dealing with stress, anxiety, depression, OCD-related difficulties, trauma, relationship issues, bereavement, and other areas of living that might be eliciting psychological and emotional challenges. Valley Centre for Counselling is designed to be a warm and nonjudgmental space for those seeking help, and offer personalized support and understanding for those who need it most. They specialize in servicing youth, young adults, and adults in nearby areas such as Hamilton, Burlington, Ancaster, Oakville, Brantford, Niagara, and Guelph. They employ a variety of evidence-based approaches in therapy including cognitive behaviour therapy, acceptance and commitment therapy, mindfulness-based approaches, emotion-focused family therapy, and dialectical behavioural therapy. While the counsellors are trained to engage in a variety of these approaches, they are committed first to providing a person-centred approach that honours the comfort level and personal boundaries of every unique individual.