painPRO Clinics

Feeling overwhelmed? 🧠 Take a deep breath and remember that you're never alone. Our clinical counsellors are here to listen and support you. Book a session today at painPRO to prioritize your mental well-being! 💆💬

Feeling extra generous today! Let's spread some kindness this Pay It Forward Friday - small gestures go a long way. 💕 #payitforward #spreadkindness

Exciting news! Our coal harbor clinic is moving to a new facility. Stay tuned for all the amazing services and upgrades coming your way!

Hey everyone! Did you know that painPRO started as a massage therapy company and has been helping thousands of people over the years? We're so grateful to have made a positive impact in so many lives through our services. If you're in need of some relaxation or pain relief, don't hesitate to book an appointment with us!

Another happy patient review for our massage therapy services! Book your appointment today for a truly therapeutic experience! #painpro #massage #vancouver

To all our followers: Looking to upgrade your life? Here are 5 simple tips to make a positive change! 🌟 #friendship #mindfulmonday

Training physical balance is crucial for several reasons: Prevention of Falls: reducing the risk of falls, particularly among older adults, which can lead to serious injuries. Enhanced Athletic Performance: Many sports and exercises rely on good balance for optimal performance. Balance training improves coordination, agility, and proprioception, leading to better athletic outcomes and reduced risk of injuries. Functional Movement: Balance is fundamental to everyday activities such as walking, climbing stairs, and reaching for objects. By training balance, we are better able to perform these activities efficiently and safely, enhancing overall functionality and independence. Core Strength and Stability: Many balance exercises engage the core muscles, including the abdominals and lower back. Strengthening these muscles improves posture and stability, reducing the risk of back pain and injury. Joint Health: Balance training often involves weight-bearing activities that promote joint stability and flexibility. By strengthening the muscles around the joints and improving proprioception, balance training can help prevent joint injuries and alleviate joint pain. Brain Health: Balance exercises challenge the brain's ability to coordinate movements and maintain equilibrium. Regular balance training can stimulate neural pathways, improve cognitive function, and reduce the risk of cognitive decline associated with aging. Rehabilitation: Balance training is an essential component of rehabilitation programs for individuals recovering from injuries or surgeries, such as ankle sprains or knee replacements. By restoring balance and stability, rehabilitation exercises facilitate a safe and effective return to daily activities and sports. Here is how you can work on your balance. (Concussion - circular balance circuit) Next week: If last week's balance exercise felt too simple, here's a new challenge for you! Did you know that our vision plays a significant role in our balance? It provides about 80% of the information our brain needs to understand where we are in space. So, when we're multitasking, distracted, or unable to focus on an object in front of us, our other balance systems, like the vestibular system and proprioception, have to work harder to compensate for the lack of visual input. That's why balance exercises become much more challenging when performed with closed eyes. (Concussion - circular balance circuit with ball toss) Keep up with the practice and you'll notice it gets easier over time! -Shireen

Small acts of kindness ripple through the world, creating waves of positivity.

Capture the essence of life's moments by staying mindful. #LiveInTheNow #Gratitude

Kindness is the cornerstone of a harmonious society, fostering empathy and understanding.