Innova Physio & Sports Rehab

Exercises to Improve Your Posture Why posture’s so important #12 Isometric rows This exercise helps to relieve pain and stiffness from sitting in one place for too long. Isometric pulls work your shoulder, arm, and back muscles, giving you the strength to maintain good posture. To do this: 1. Sit in a chair with a soft back. 2. Bend your arms so your fingers are facing forward and your palms are facing each other. 3. Exhale as you draw your elbows back into the chair behind you and squeeze your shoulder blades together. 4. Breathe deeply as you hold this position for 10 seconds. 5. On an inhale, slowly release to the starting position. 6. Repeat this movement for 1 minute. 7. Do this exercise several times throughout the day. To book your Appointment, Visit our website www.innovaphysio.ca or call (905) 389 – 8772 #innovaphysio #canada #physiotherapist #sportsrehab #hamilton #physioinhamiltonmountain #physioinhamilton #physiotherapy #chiropractic #osteopathy #innovaphysio

Back pain no more! Our comprehensive physiotherapy programs target the root cause of your back discomfort, providing relief and helping you regain a strong, pain-free spine. Stand tall and embrace a life without limits! To book your Appointment, Visit our website www.innovaphysio.ca or call (905) 389 – 8772 #innovaphysio #canada #physiotherapist #sportsrehab #hamilton #physioinhamiltonmountain #physioinhamilton #physiotherapy #chiropractic #osteopathy #innovaphysio #telerehabilitation #teleconsultation #telerehab #PhysicalTherapyMonth #PainFreeLiving #PhysiotherapyHeals #ImprovedQualityOfLife #ArthritisWarrior #EmbraceEmpowerment #PhysiotherapyForArthritis

Today we feature this testimonial from our past client, Janet Heatlie on her experiences with Innova Physio. "I am in a lot of chronic pain and was very sceptical of what physiotherapy could do. Manali’s kind and attentive support got me through this first session. I feel that there is hope for relief of this bilateral shoulder pain and limited range of motion. Thank you" ~ Janet Heatlie #innovaphysio #canada #physiotherapist #sportsrehab #hamilton #physioinhamiltonmountain #physioinhamilton #physiotherapy #chiropractic #osteopathy #innovaphysio #telerehabilitation #teleconsultation #telerehab #physicaltherapy

Exercises to Improve Your Posture Why posture’s so important #11 Glute squeezes This exercise helps to strengthen and activate your glutes while relieving lower back pain. It also improves the functioning and alignment of your hips and pelvis, leading to better posture. To do this: 1. Lie on your back with your knees bent and your feet about hip-distance apart. 2. Keep your feet about a foot away from your hips. 3. Rest your arms alongside your body with your palms facing down. 4. Exhale as you bring your feet closer to your hips. 5. Hold this position for 10 seconds and then move them further away from your hips. 6. Continue this movement for 1 minute. 7. Do this exercise a few times per day.0 To book your Appointment, Visit our website www.innovaphysio.ca or call (905) 389 – 8772 #innovaphysio #canada #physiotherapist #sportsrehab #hamilton #physioinhamiltonmountain #physioinhamilton #physiotherapy #chiropractic #osteopathy #innovaphysio

Physiotherapy helps you restore your body’s movement and function from injury, illness, or a disability. It can even help you reduce the risk of injury or illness in the future! At Innova Physio & Sports Rehab, we use a holistic approach to involve you directly in your own care. We offer a range of services depending on the nature of your condition. Today, we feature one of our key services, i.e SPORTS REHAB. Athletes maintain a high level of physical ability and performance to continue to excel. The demands of sports on your body make you more prone to injuries. Physiotherapy plays a crucial role in athletic recovery, using specialized training regimens customized to treat sports injuries. Sports physiotherapy also creates training programs to enhance strength and flexibility. Sports Injuries Accidents happen. Contact sports injuries are often severe and could require surgery. But physiotherapists can develop treatment plans to guarantee a speedy recovery. Sports injuries may be caused by overuse, direct impact, or force greater than your body part could withstand. Common injuries include: • Hamstring strains • Groin pulls • Knee injuries • Concussions Muscle and Joint Flexibility Joint flexion is a critical component for an athlete’s potential success. Almost every sport requires some degree of flexibility. Increased flexibility helps achieve optimal performance, especially for gymnasts and swimmers. A flexible body also prevents injuries from occurring and reoccurring. In Summary Sports physiotherapy has a host of benefits. Athletes revitalize their bodies and keep fit, maintain muscle strength, balance, flexibility, and posture, all geared towards achieving optimal performance. Call us at (905) 389 – 8772 to know more about ACUPUNCTURE and if you need to book an appointment with our therapist. #innovaphysio #canada #physiotherapist #sportsrehab #hamilton #physioinhamiltonmountain #physioinhamilton #physiotherapy #chiropractic #osteopathy #innovaphysio #telerehabilitation #teleconsultation #telerehab #physicaltherapy

"Arthritis won't hold you back any longer! 💪✨ Living with arthritis doesn't mean sacrificing an active and fulfilling life. Our specialized physiotherapy interventions offer a beacon of hope, helping you manage pain, regain mobility, and boost overall function. Take charge of your journey and embrace an empowered life with arthritis. Together, we'll conquer the challenges and celebrate the victories! Call us at (905) 389 – 8772 to know more about ACUPUNCTURE and if you need to book an appointment with our therapist. #innovaphysio #canada #physiotherapist #sportsrehab #hamilton #physioinhamiltonmountain #physioinhamilton #physiotherapy #chiropractic #osteopathy #innovaphysio #telerehabilitation #teleconsultation #telerehab #PhysicalTherapyMonth #PainFreeLiving #PhysiotherapyHeals #ImprovedQualityOfLife #ArthritisWarrior #EmbraceEmpowerment #PhysiotherapyForArthritis"

"Say goodbye to chronic pain and hello to a brighter, pain-free future! 🌟💫 Living with chronic pain can be challenging, but physiotherapy offers a drug-free solution. Our compassionate physiotherapists are here to create a personalized treatment plan tailored to your needs, helping you manage pain and enhance your quality of life. Let's embark on this transformative journey together! Call us at (905) 389 – 8772 to know more about ACUPUNCTURE and if you need to book an appointment with our therapist. #innovaphysio #canada #physiotherapist #sportsrehab #hamilton #physioinhamiltonmountain #physioinhamilton #physiotherapy #chiropractic #osteopathy #innovaphysio #telerehabilitation #teleconsultation #telerehab #PhysicalTherapyMonth #PainFreeLiving #PhysiotherapyHeals #ImprovedQualityOfLife"

Exercises to Improve Your Posture Why posture’s so important #10 Thoracic spine rotation This exercise relieves tightness and pain in your back while increasing stability and mobility. To do this: • Come onto all fours and sink your hips back down to your heels and rest on your shins. • Place your left hand behind your head with your elbow extended to the side. • Keep your right hand under your shoulder or bring it to the center and rest on your forearm. • Exhale as you rotate your left elbow up toward the ceiling and stretch the front of your torso. • Take one long inhale and exhale in this position. • Release back down to the original position. • Repeat this movement 5 to 10 times. • Repeat on the opposite side. To book your Appointment, Visit our website www.innovaphysio.ca or call (905) 389 – 8772 #innovaphysio #canada #physiotherapist #sportsrehab #hamilton #physioinhamiltonmountain #physioinhamilton #physiotherapy #chiropractic #osteopathy #innovaphysio

Physiotherapy helps you restore your body’s movement and function from injury, illness, or a disability. It can even help you reduce the risk of injury or illness in the future! At Innova Physio & Sports Rehab, we use a holistic approach to involve you directly in your own care. We offer a range of services depending on the nature of your condition. Today, we feature one of our key services, i.e Pelvic floor Physiotherapy. Weak pelvic floor muscles in a woman can wreak havoc in her life, cause pain and discomfort, and lead to more complicated conditions if left unaddressed. The Cochrane Collaboration 2010 concluded that “physiotherapists with specialized training in pelvic floor rehabilitation should be the first line of defence, before surgical consultation, for stress, urge and mixed incontinence.” Physiotherapy here helps with: • Pelvic organ prolapse • Diastasic Rectus Abdominus • Post-abdominal or pelvic surgery • Chronic constipation • Pain during sex • Pregnancy & childbirth problems Pelvic floor muscles play a crucial role in supporting the urinary bladder and bowel control, At Innova Physio, our physiotherapists are experts in alleviating any dysfunction related to Pelvic floor muscles. Symptoms of Pelvic floor dysfunction:- • Problem in bowel movements • Persistent urinary incontinence • Difficult in carrying out daily activities • Pain during sexual intercourse • Discomfort during gynaecological examination • Unexplained sudden urge to use the bathroom • Disorders related to pelvic pain Call us at (905) 389 – 8772 to know more about ACUPUNCTURE and if you need to book an appointment with our therapist. #innovaphysio #canada #physiotherapist #sportsrehab #hamilton #physioinhamiltonmountain #physioinhamilton #physiotherapy #chiropractic #osteopathy #innovaphysio #telerehabilitation #teleconsultation #telerehab #physicaltherapy