Skylark Counselling Clinic

It’s safe to say that we’ve all looked up to different people in our lives, but when it comes to understanding how this might affect us as individuals, the outcomes are variable. Upwards social comparison occurs when we compare ourselves to those who we perceive as superior to us. Of course, having a positive role model who inspires and motivates you in life can be a very healthy source of upward social comparison. On the other hand, the reverse effect can be seen when upward social comparison becomes a source of self-destruction, shame, and resentment against others. Comparisons that result in feelings of inadequacy, jealousy, and insecurity reveal how one’s perceptions play a key role in reinforcing behaviour. It is important to know that, although these feelings are certainly harmful, they are also extremely common. As social creatures, people are vulnerable to these effects, and it is important to know that these aversive perceptions are changeable. Our team of experienced counsellors are available to tackle these difficult thoughts and conversations with you. We invite you to take your first step today by participating in our free 20-minute consultation so we can find the best support for you! #Counselling #MentalHealth #SkylarkCounsellingClinic #Awareness #Lifestyle #Health #LetsTalk #Healing #Wellness #Psychology #MentalFitness #Recovery #Safe #Compassion #Help #Skylark #Therapy #Therapist #Depression #Anxiety #PTSD #Support #Insight #Counsellor #Thrive #MentalHealthTips ⁠

Meet our Registered Clinical Counsellor: Jenna Mitchell Jenna is a warm and curious counsellor who loves reading thrillers, paddle boarding, eating sushi, and camping. Jenna specializes in substance use, sexual trauma, and mood disorders such as schizophrenia and bipolar. Jenna has a research background in sexual health and sexually transmitted disease, and she is well-equipped to support clients with related issues. Jenna also has a particular interest in environmental anxiety and self-esteem work. Jenna’s specializations include: -Trauma -Anxiety/Depression -Self-esteem/Confidence Jenna uses a variety of techniques, including: -Acceptance and Commitment Therapy (ACT) -Cognitive Behavioural Therapy (CBT) -Emotion Focused Therapy (EFT) #Counselling #MentalHealth #SkylarkCounsellingClinic #Awareness #Lifestyle #Health #LetsTalk #Healing #Wellness #Psychology #MentalFitness #Recovery #Safe #Compassion #Help #Skylark #Therapy #Therapist #Depression #Anxiety #PTSD #Support #Insight #Counsellor #Thrive #MentalHealthTips ⁠

The displacement hypothesis suggests that social media use cuts directly into meaningful time that could be spent on social interaction, health, and productive lifestyle behaviours, thereby reducing an individual’s overall well-being. There is no doubt that modern technology and media is a huge asset that we have today, but it is increasingly important that we stay informed on how to balance our ever-changing technological world with our personal health and well-being. If you find that your phone use is negatively impacting your quality of life, we encourage you to find support for building a happier, healthier lifestyle. Speak to a counsellor today to restore your life balance by prioritizing aspects of life that are important to you! We are available for free 20-minute consultations every day from 8AM-9PM, so please reach out! #Counselling #MentalHealth #SkylarkCounsellingClinic #Awareness #Lifestyle #Health #LetsTalk #Healing #Wellness #Psychology #MentalFitness #Recovery #Safe #Compassion #Help #Skylark #Therapy #Therapist #Depression #Anxiety #PTSD #Support #Insight #Counsellor #Thrive #MentalHealthTips ⁠

When’s the last time you took the time and space to check in with yourself? Check-ins are simple, yet effective ways to stay in tune with your physical, mental, and emotional well-being, which are all influential factors in mental health. Let’s see how you’re doing! Physical: How is your body feeling? Can you release any tension in your body? Have you been eating and hydrating properly? Mental: What’s on your mind right now? List them slowly and thoughtfully. Which thoughts are necessary and important, and which are harmful and/or unproductive to the life you want to lead? Emotional: Do you feel supported? When was the last time you positively connected with someone? Are there any emotions you haven’t had time to process properly? #Counselling #MentalHealth #SkylarkCounsellingClinic #Awareness #Lifestyle #Health #LetsTalk #Healing #Wellness #Psychology #MentalFitness #Recovery #Safe #Compassion #Help #Skylark #Therapy #Therapist #Depression #Anxiety #PTSD #Support #Insight #Counsellor #Thrive #MentalHealthTips ⁠

Meet our Registered Clinical Counsellor: Pavan Goraya Pavan is a genuine and warm counsellor who loves spending time with friends and family and exploring nature with long walks. Pavan offers a unique perspective and strength from her experience at a social justice centre, where she supported clients with trauma, addiction, depression, anxiety, and relationship challenges. Pavan demonstrates an eagerness to adapt and grow in her clinical skills to meet the needs of any client who walks through her door. Pavan’s specializations include: -Anxiety/Depression -Trauma -Relationship Challenges Pavan uses a variety of techniques, including: -Cognitive Behavioural Therapy (CBT) -Solution Focused Therapy -Emotion Focused Therapy #Counselling #MentalHealth #SkylarkCounsellingClinic #Awareness #Lifestyle #Health #LetsTalk #Healing #Wellness #Psychology #MentalFitness #Recovery #Safe #Compassion #Help #Skylark #Therapy #Therapist #Depression #Anxiety #PTSD #Support #Insight #Counsellor #Thrive #MentalHealthTips ⁠

Many can identify with having perfectionist tendencies, but in what ways can perfectionism affect your quality of life? Research indicates that negative, repeated patterns of perfectionism are linked to decreases in life satisfaction and play a key role in facilitating stress, burnout, and anxiety. Hence, the Perfectionism-Procrastination loop is a dangerous pitfall to perfectionists everywhere. The first step to addressing the perfectionism-procrastination loop is developing self-awareness around the issue. The second step is reaching out for support. We have an experienced team of clinicians who understand the struggles of perfectionism, and we would love to find the right support for you! #Counselling #MentalHealth #SkylarkCounsellingClinic #Awareness #Lifestyle #Health #LetsTalk #Healing #Wellness #Psychology #MentalFitness #Recovery #Safe #Compassion #Help #Skylark #Therapy #Therapist #Depression #Anxiety #PTSD #Support #Insight #Counsellor #Thrive #MentalHealthTips ⁠

If you are experiencing various symptoms of ADHD and are wondering about the next steps here are a few different ways to get started: Receiving a diagnosis: If you are looking to get formally diagnosed with ADHD, assessments are a multi-step process and may include physical examinations, interviews with the patient’s family/friends/teachers, and/or filling out a series of questionnaires with a Psychologist or Psychiatrist. A counsellor can help support you with all the decisions that come with pursuing diagnosis. Counselling can help explore whether seeking a diagnosis is right for you, and our counselling team can set up referrals and support you with the process if you decide that pursuing a diagnosis is the right fit for you. Medication/Psychopharmaceutical Treatment: For those experiencing significant impacts of ADHD in their daily lives, a medical option is seeking a medication prescription from your doctor or psychiatrist. Counsellors are a great resource to consult as they can explore the side effects of different medication and work with you to determine if medication is the right option for you in your mental health journey. Seeking out counselling support: Counselling is a great way to address struggles with hyperactivity and inattention and can provide support for symptom management, with or without a formal diagnosis. Counselling for ADHD focuses on motivation, impulse control, internal accountability, productivity and efficiency. Reach out to us for support, we are happy to help. #Counselling #MentalHealth #SkylarkCounsellingClinic #Awareness #Lifestyle #Health #LetsTalk #Healing #Wellness #Psychology #MentalFitness #Recovery #Safe #Compassion #Help #Skylark #Therapy #Therapist #Depression #Anxiety #PTSD #Support #Insight #Counsellor #Thrive #MentalHealthTips ⁠

Meet our Registered Clinical Counsellor: Kevin Kraussler! Kevin’s clinical specialties include experiences with substance use, men’s issues, and anxiety and depression. Kevin uses a trauma-informed and anti-oppressive lens to guide his clients into finding greater strength and resiliency in their lives. Kevin is also well-versed in life transitions and has navigated numerous career changes, from acting professionally to supervising 12 step programs for AA. Kevin also has personal expertise within the LGBTQ+ community and specializes in supporting clients navigating life transitions and matters of identity. Kevin’s specializations include: -Substance use -Anxiety and Depression -Men’s and LGBTQ+ issues Kevin uses a variety of techniques, including: -Narrative Therapy -Client-Centered Therapy -Cognitive Behavioural Therapy (CBT) #Counselling #MentalHealth #SkylarkCounsellingClinic #Awareness #Lifestyle #Health #LetsTalk #Healing #Wellness #Psychology #MentalFitness #Recovery #Safe #Compassion #Help #Skylark #Therapy #Therapist #Depression #Anxiety #PTSD #Support #Insight #Counsellor #Thrive #MentalHealthTips ⁠

Renowned for her work on shame, vulnerability, and courage, American researcher Brené Brown has dedicated her life to understanding the inner workings of human connection and meaning. In her research, Brown has discovered that vulnerability is at the heart of overcoming shame, finding courage in connection, practicing compassion towards yourself and others, and living life wholeheartedly. Through thousands of interviews studying what provides people with purpose and joy, Brown’s research reveals that the key to what we’re looking for lies in honest, genuine, and at times uncomfortable demonstrations of vulnerability. As scary as it might feel, remember the first step is the most important. We welcome you to connect with us to take that first step with qualified mental health professionals who can partner with you on your journey. #Counselling #MentalHealth #SkylarkCounsellingClinic #Awareness #Lifestyle #Health #LetsTalk #Healing #Wellness #Psychology #MentalFitness #Recovery #Safe #Compassion #Help #Skylark #Therapy #Therapist #Depression #Anxiety #PTSD #Support #Insight #Counsellor #Thrive #MentalHealthTips ⁠

Amend (v): to put right; to change or modify (something) for the better. Oftentimes, clients come in with questions surrounding the theme of “how can I make amends”? Whether it’s through work relationships, mentors/mentees, common peers, or close family and friends, many of us have experienced a strained relationship that requires mending. Amid complex, messy situations, there are simple yet effective ways to find connection and closure through your own mistakes or those of the other half.. Accepting responsibility, apologizing for your actions, and learning from the experience moving forward are all powerful steps to embrace a journey of personal growth, and to make amends. Healing begins with connection and vulnerability. For further support in personal growth and healing, please reach out to our team so we can get you started on your therapeutic journey. #Counselling #MentalHealth #SkylarkCounsellingClinic #Awareness #Lifestyle #Health #LetsTalk #Healing #Wellness #Psychology #MentalFitness #Recovery #Safe #Compassion #Help #Skylark #Therapy #Therapist #Depression #Anxiety #PTSD #Support #Insight #Counsellor #Thrive #MentalHealthTips ⁠