Welcome!
We're so happy that you're here! We understand that taking the first step to seek therapy can be daunting, but you've taken an important step towards your well-being by visiting this page.
At Lia Reed Psychotherapy, we pride ourselves on our active therapy style - we're not just listeners. While we absolutely provide a validating and empathetic ear, we also work with clients to challenge unhelpful thoughts and behaviours. We collaborate closely to identify achievable goals and develop strategies to accomplish them. Through this interactive process, we empower individuals to make meaningful changes in their lives.
Let's roll up our sleeves and get started together!
Our Therapy Services
About Our Practice
Hi, there! I'm Lia, the founder of Lia Reed Psychotherapy, and I'm the type of person who loves it when my therapist swears. It just seems so human. So, I created a therapy practice where honesty is always welcome. In our sessions, we don't shy away from genuine conversations or authentic expressions of emotion. If you show up to your session feeling nervous, cranky, or angry, you can share that with us - we want to know!
The value we place on honesty and authenticity paves the way for another key value of our practice: collaboration. We believe in empowering our clients to take an active role in their sessions. Rather than dictating the session's topics ourselves, we work alongside our clients to ensure your needs and goals are prioritized. Each session is a synergistic effort, where clients drive the conversation and we provide guidance, insight, skills, and support. This collaborative approach leads to more meaningful and impactful sessions.
I know the process of change can be intimidating, but you know what they say - it starts with a single step! If you're ready, we're here to take it with you.
What to Expect in Our Sessions
A relaxed, informal environment with a little dry humour to take the edge off intense emotions
A goal-oriented approach - we will work together to develop practical tools for tangible progress
Flexible scheduling, including evenings and weekends for those who are working or in school
A HIPAA-compliant (a.k.a. confidential) video conference service that allows us to see each other, as well as share our screens
Online Therapy
What Are the Benefits?
No time spent on transportation
You can feel more at ease in the comfort of your home
Therapy can easily be fit in between meetings and other commitments
Entirely accessible to those with physical limitations
No need to find or pay for childcare