MotionGrey

If you want to break free from the sedentary lifestyle and embrace a more active workday, do this... Take intentional breaks in between work. Intentional breaks matter because they are not just about stepping away from your screen for a few minutes. They are about creating opportunities to move, stretch, and rejuvenate your body and mind. Regular, mindful breaks help improve circulation, reduce muscle stiffness, and enhance mental clarity, leading to higher productivity and overall well-being. One effective solution to be more intentional and strategic in incorporating movement into your workday is the use of a standing desk combined with the 20-8-2 rule. Introducing the 20-8-2 Rule: The 20-8-2 rule is a simple yet powerful guideline for integrating standing and movement into your daily routine: • 20 minutes sitting • 8 minutes standing • 2 minutes moving By following this cycle, you can significantly reduce the negative impacts of prolonged sitting. It encourages a dynamic work environment where you're alternating between different postures and activities, keeping your body engaged and your mind focused. And this is where standing desks play an excellent tool to facilitate this transition. They offer the flexibility to switch between sitting and standing positions with ease. The combination of regular breaks, the 20-8-2 rule, and the use of a standing desk can lead to a more active, healthier, and productive workday. All while breaking free from the sedentary lifestyle that plagues many modern workplaces. But remember, all these tools and strategies are deem ineffective if we don't make the commitment to be intentional with making our working environment more dynamic. The key is INTENTIONALITY. Make this a habit and your body and mind will thank you! Start your standing desk journey here 👉 https://lnkd.in/gYj3bP9y #workplacewellness #standingdesk #productivitytips #healthyhabits #2082rule #activelifestyle

It's time to consider switching to an electric bike, and here's why: Daily commuting significantly impacts our lives. On average, drivers spend nearly 300 hours on the road each year. This substantial amount of time between home and work often involves unproductive hours stuck in traffic, which can be a major stressor for many. In response, more people are turning to bikes and motorcycles for their commutes. One of the most promising options is the electric bike. Offering the convenience of a motorbike with additional benefits, e-bikes are becoming an increasingly popular choice. Read more on why an e-bike might be the perfect solution for your daily commute👇 https://lnkd.in/edbQpiMt

Turtle Neck Syndrome - one of the plethora of health and muscle conditions that people today develop because of the improper or excessive use of their electronic devices, as well as because of poor posture. How to mitigate this? Read on👇 #turtlenecksyndrome #screentime #healthissue #healthandwellness

Moms are simply the best! Especially in helping us find our things😅 So in honor and celebration to all our North Stars, we are kicking off Mother's Day a SITEWIDE SALE! That's right, today until May 15, 2024 everything on our site is marked down⬇️ 👉 Visit https://lnkd.in/g9_zQ6BC today to find some of the most amazing gifts you can give for your amazing mothers🥰 📍Use code: MGMOM at checkout to get an exlusive 12% DISCOUNT! #mothersday #sale #discount #giftidea #momsarethebest #standingdesk #homeoffice

We understand you! When shopping for a new electric standing desk, there are some basic capabilities you need to look into to ensure you get the most value out of the investment you are making. Read this before making any buying decision👇 #standingdesk #productivity #desksetup #ergonomics

Here at MotionGrey, we like to keep people in motion. From our sturdy and customizable standing desks and ergo office chairs to active fitness equipment and accessories to get you moving, we have everything you need to find your work flow. Let us help you create a home office where you can be at your best 👉 https://motiongrey.com #standingdesk #ergonomics #productivity

Health is wealth✨ As cliche as it may be, these are two important things that impact our lives whether we like it or not. Not having either of the two will limit your ability to live life to the fullest. That being said, we introduce MotionGrey's new addition - our fitness equipment!🏋️ We think it's high time we put great value on our health and you should too😉 New fitness products here👉 https://lnkd.in/edR9gTKY

Huge thanks for the mention!🙌 How about you? What's your favorite purchase of the past year?😍 Let us know in the comments... Check us out👉 https://motiongrey.com

Can an adjustable standing desk help you lose weight? Read this to find out! 👇 #standingdesk #health #wellness #fitness #ergonomics

🌼🐥 Warm Easter Greetings to everyone! 🐥🌼 Easter embodies the powerful message of rebirth and renewal - a testament to the enduring hope of life prevailing over all hardships. This message resonates deeply with us at MotionGrey, and in this joyous spirit of reawakening, we are excited to announce our SITEWIDE Easter Sale! From now until April 7, 2024, we are offering an egg-cellent 10% discount on our entire range of ergonomic luxuries, across the website. whether you're eyeing that sleek standing desk or dreaming of sinking into one of our plush ergonomic chairs, now's the time to make it yours at an irresistible price. Simply use the code EASTEREGG at checkout to unlock your exclusive savings! 🛒💼 We've also prepared a surprise for you! Any purchase over $395 will come with a complementary Motion Bluetooth speaker as our Easter gift to you. Perfect for enhancing your workspace or for your outdoor adventures! 🎵📻 More than just a sale, it's an invitation to join us in the celebration of springtime, to embrace the spirit of renewal and the joy of giving. It's about creating moments of happiness and adding a bit of brightness to your everyday life. We at MotionGrey are deeply honored to accompany you on your journey toward comfort, productivity, and wellness. 💺💫 So, don't wait! Spread the joy, share the love, and visit www.motiongrey.com to enjoy our Easter Sale today! We are ready and excited to add a touch of comfort to your Easter celebrations. 🛍️🎉 #easter #sale #ergonomics #desksetup #homeoffice #productivity #comfort