Health Bound Health Network

😣If you’ve had the unfortunate experience of straining a muscle, you know how painful it can be. If left untreated, strains can turn into chronic pain and limited range of motion in the effected area. Knowing what to do immediately after is crucial and may help speed up your recovery. ➡️Swipe to learn the necessary steps if you find yourself in this unfortunate, yet common, situation. If you've experienced a muscle strain, get in touch with us to develop a rehabilitation plan alongside one of our physiotherapists. 📞 416-548-7872 • • • • • #musclepull #musclestrain #sportsinjury #muscleinjury #rehabilitiationcentre #rehabcentre #physiotoronto #physiobarrie

To honour AccessAbility week, Health Bound shares some of the many ways in which we create an accessible space for our clients. Swipe to explore some of the features we offer! • • • • • #NAAW2024 #AccessibleCanada #PWD #AccessAbility #AccessibilityWeek #NationalAccessAbilityWeek #RehabilitationCentre

⛅️ Boosting your morning endorphin levels can set a positive tone for the rest of your day. It can help improve your mood, boost energy, and reduce stress and anxiety. Swipe for 5 simple ways you can boost your morning endorphin levels! Which of these 5 do you already do? Comment below!👇 • • • • • #torontowellness #rehabcentre #torontorehab #wellnesscentre #mentalhealthawareness #moodboost #endorphinboost

Happy Physiotherapy Month! Share this post if a physiotherapist has helped brighten your days 💚 • • • • • #torontowellness #rehabcentre #torontorehab #wellnesscentre #physiomonth #physiotherapy #rehabilitation #physiotoronto

Did you know? 1 in 4 Canadians deal with chronic pain. If you or someone you care about is facing this challenge, Health Bound physiotherapists can help effectively manage the pain. 🔗Check out our latest blog post for additional insights and tips! • • • • • #torontowellness #rehabcentre #torontorehab #wellnesscentre #chronicpain #chronicpainhelp #physio #physiotoronto #painsupport

May is National Physiotherapy Month! A big thank you to all of our incredible PTs for their hard work and dedication to improving the well-being of our clients. 💚 • • • • • #physiotherapymatters #physiomonth #ptmonth #physiotherapymonth #torontophysio #barriephysio #markhamphysio #wearept #wellnesscentre #nationalphysiotherapymonth

👋Join us at the 27th Annual ABI Conference! Health Bound Health Network is happy to once again, be a gold sponsor of this esteemed event. Don't miss the opportunity to connect with us—we'll be here both today and tomorrow! 📍Hamilton Convention Centre • • • • • #torontowellness #rehabcentre #torontorehab #wellnesscentre #abiconference #hamiltonhealthsciences #acquiredbraininjury #braininjuryawareness #obia

👋 We're excited to welcome our Chiropractor, Angela, back from her maternity leave! Everyone at Health Bound’s East York location is thrilled to have her back on board. Learn more about our May spotlight, Angela, below!👇 "I love what I do because it provides me with the opportunity to not only help patients recover from their injuries, it allows me to educate them on ways they can prevent and manage their pain so they can go back to doing the activities that are important to them.  Having that hands-on, personal connection with patients in their rehabilitation process is meaningful and fulfilling to me." Angela brings expertise in manual therapy, medical acupuncture, post-operative rehabilitation, and treating conditions like neck pain, low back pain, and headaches. Outside of work, she finds joy in quality time with her family, experimenting with new recipes, cooking with her kids, and taking her dog to the park! To book an appointment with Angela or another experienced member from our Health Bound team, call 416-519-3775 Official title: Dr. Angela Chow, HBSc, DC  • • • • • #torontowellness #rehabcentre #torontorehab #wellnesscentre #chiropractortoronto #chirotoronto #chiropractor #neckpain #backpain #headachetreatment #doctorchiropractic

😬 Nervous about scheduling your first massage? While these questions may feel awkward to you, they're completely normal for us! At Health Bound, your comfort is our top priority. Our massage therapists are dedicated to ensuring you feel relaxed and at ease throughout your session. So don't hesitate to ask your massage therapist anything that's on your mind. 💆If you have any other pressing questions about massage therapy, feel free to send us a DM! We're here to help. • • • • • #torontowellness #rehabcentre #torontorehab #wellnesscentre #torontomassage #massagetherapy #rmt #torontormt #barriemassage #massagequestions

Mindful eating is being completely focused on the present moment while you eat, noticing every aspect of your food—how it looks, smells, tastes, and its impact on your body. This practice offers numerous benefits👇 🥗 Encourages healthy eating habits 🍽️ Heightens enjoyment of meals 🙏 Cultivates gratitude and connection 🧘 Enhances body awareness Swipe left for some valuable tips on mindful eating to transform your relationship with food! • • • • • #torontowellness #rehabcentre #torontorehab #wellnesscentre #mindfuleating #relationshipwithfood #nutritiontips