Pure Motivation Fitness

Do you feel stressed at times when going out to eat at a restaurant? Do you feel your unsure if you should oder an appetizer, what main dishes to eat or what’s best to eat at a restaurant? Join me & head chef John Romano from Grazie Ristorante on an educational and fun filled episode with delicious meals! If you enjoyed this podcast pls Like, Share & let me know your favourite part! https://lnkd.in/gb_qaJhw

Hey everyone, let’s keep it real today! 📣Nothing will work unless you do!📣 DROP A 💯 IF YOU AGREE! And no one will ever improve fully without the help and support of others! This past April @pure_motivation_fitness celebrated 18 years of being in service to the community of Vaughan and without the push, support and constant dedication of our coaches and loyal members none of this would be possible! If you’re wanting to begin a fitness program and not sure how, where or when to start? Then you may in needing some help! And there’s no better community than ours to do so! You’ve got the power to make your goals a reality, so let’s get moving and keep those spirits high! 🔥 Need a boost? Message us (Get Started) And enjoy a free 1on1 training session ok us! We are here to motivate , educate and inspire you! Drop a 💯 if you agree and let’s help you make yourself the priority this year!!!! . . . . . #EverydayMotivation #PushYourLimits #RealTalk #FitnessJourney #ActiveLife #CoachDimitri #PureMotivation #StayInspired #WorkoutMotivation #communitystrong

To fast or not to fast, that's a question many of us ponder in our health journeys… Intermittent fasting isn't just a trend; it's a lifestyle choice that works wonders for some but isn't ideal for everyone. 🍽️ Here at Pure Motivation Fitness, we believe in embracing an approach that fits seamlessly with your life and body's unique rhythm. While intermittent fasting can offer benefits like better metabolism and mental clarity for some, it's essential to listen to your body's signals and needs first. 🌟 Our Body Type Training includes understanding how your body responds to food, timing, and the balance of nutrients. We believe in helping members learn to eat and exercise with a proper macronutrient mix of calories vs just fasting . We're on a mission to craft a nutrition path that feels right and sustainable for you. Want to find out if intermittent fasting aligns with your wellness goals? Let's figure it out together. Follow us for a compassionate, tailored approach to fitness and nutrition. Your well-being is our priority. 🌿 . . . . . #IntermittentFastingJourney #MindfulNutrition #CustomizedWellness #HealthChoices #FitForLife #UnderstandingYourBody #NutritionTailoredToYou #HealthGoals #PureMotivationFitness #VaughanHealthStudio

46 Years Young and Giving Back Strong! 🥳 In celebration of my 46th lap around the sun, I’m giving away an exclusive 4-month Body-Type Training Program tailored to you, valued at over $2500! This is more than just a fitness plan; it's a comprehensive coaching program designed to fit your life. It includes personalized, full-body workouts based on your unique body type and fitness level, sustainable nutrition plans without restrictive dieting, and consistent support for accountability. You'll have me as your coach, cheering you on with biweekly check-ins and 24/7 text support. 🎁 Here's how to join the transformation: 1️⃣ Like this post to spread the fitness love 2️⃣ Follow @coach__dimitri to stay on the pulse of fitness 3️⃣ Drop a "ME" in the comments to throw your hat in the ring 4️⃣ DM me your story — why I should choose you Winners will be drawn at 12PM EST on April 30 (TUE) with Live Draw. Stay Tuned! Ready to redefine what 40+ looks like and feels like? Let’s do this together! 💪 . . . . . #Giveaway #Transformation #BodyTypeCoaching #BespokeFitness #TailoredNutrition #LifelongWellness #Over40Strength #TotalHealth #MensFitnessRevolution #EliteCoaching

It really annoys me when I see young, immature and unprofessional social media influencers trying to showcase what's cool when it comes to eating or giving ay nutritional advice? This girl caught on reel infuriates me! Shes showing how its ok or cool to eat dessert all day and leaves a horrible example for young kids and females watching. Such a negative take on the 'chocolate only' day challenge has me thinking 🤔… what is their motivation…likes, shares…? Is this what we want to model for our kids? Nope! 🚫 My team and I believe in nourishing our bodies and minds with the good stuff. 🥦🍇 Let’s commit to being better role models, making choices that uplift and inspire our little ones. 🌱 Id love to hear your take on this? Do you agree with me? . Follow me to start making impactful changes today. 👊 . . . . . #PureMotivationFitness #BetterChoices #HealthyLiving #RoleModeling #EatWellLiveWell #FamilyWellness #PositiveInfluence #MindfulEating #HealthyHabits #LeadByExample

Stride into the future with focus and strength at Pure Motivation Fitness. 🔥 Your past doesn't define you, but every workout with us shapes your tomorrow. 🚀 Embrace your journey to skill and power with a community that pushes you beyond your limits. 💪 To many times we rely on listening to the little voices in our heads that tell us we cant do something because we tried or failed in the past. NEVER LOOK BACK! Just improve your skill and power and the results will flow from there. It's time to step up and stand out in your fitness journey. Get in touch to become part of our uplifting Vaughan community, where we turn every challenge into a triumph. 🏆 . . . . . #FitnessForward #StrengthSquad #VaughanStrong #PurePower #NeverLookBack #SkillUp #PowerThrough #GymInspiration #FitnessMotivation #JoinPMF

Congrats to Derek! Not only did he keep his word saying once he gets below 200 lbs he would shave his playoff beard…which he did but he was dedicated , committed to his goal and did what he said he was going to do in just 4.5 short months Alongside coach Daniel Derek achieved: -Drop of 16.5lbs -Lost 9% bodyfat -Sliced 4 inches off his waist -All in just 4.5 short months We're not just about fitness; we're about building a community where every member is seen, supported, and inspired. 🤝 Come join us in Vaughan and let’s get fit together with heart, hustle, and pure motivation. 🔥 . . Message us (Im Interested) and enjoy a free 1on1 personal training session on us! . . . #FitTogether #VaughanFitness #TrainerTribe #MotivationMatters #WellnessWarriors #PureProgress #HealthyLiving #GetFitVaughan #EmpowerYourExercise #JoinOurFitnessFamily

It's not just about what others say; it's about what YOU do next. 🔥 Catch Coach Dimitri in action as he reacts and delivers powerful truths! It's not about the judgments we face; it's about how we rise above them and transform our lives, one habit at a time. 👊 Are you ready to challenge the status quo and redefine your health journey? 🌪️ Hit follow for an electrifying mix of motivation, guidance, and community support. We’re ready to cheer you on every step of the way. Let's do this together! 🏋️♂️ . . . . . #PureMotivationFitness #DimitriReacts #BreakTheCycle #TransformYourHabits #EatSmartTrainHard #OvercomeJudgment #FitnessTransformation #DietRevolution #HealthyLiving #BeTheChange

Stretch your way to a better you with Pure Motivation Fitness! In our newest reel, we break down the nuances between static and dynamic stretching to enhance your routine, whether you're cooling down or powering up. 🔥 Remember: STATIC Stretching is done after the workout once your body is fully warmed up, hot and your muscles are ready to be stretched. DYNAMIC Stretching is done before your workout when your body and joints are cold, tight and not able to move as much Understanding the 'how' and 'why' behind each type of stretch can mean the difference between a good workout and a great one. It's not just about touching your toes; it's about prepping your body and mind for the challenges ahead, or soothing them after a job well done. 🏋️♂️ Follow us @PureMotivationFitness for more wellness insights that cater to everyone, from gym newbies to seasoned athletes. 💪 . . . . . #StretchTheDifference #FitnessForAll #PureMotivationWay #VaughnFitFam #ActiveRecovery #PreWorkoutStretch #PostWorkoutCare #InclusiveFitness #EmpowerYourMovement #FlexibleFitness

Leap into spring and resurrect your fitness goals this Easter with Pure Motivation Fitness! 🐣 With the rejuvenation of spring, there's no better time to renew your commitment to wellness and hop on the path to a more energized you. 💪 At Pure Motivation Fitness, we believe every bunny deserves a chance to shine, and our gym is the perfect place for that. 🏋️♀️🏋️♂️ Whether you're just starting out or you're looking for a new challenge, our expert trainers and supportive community are here to guide you every hop of the way. 💥 . . . . . #HopIntoHealth #EasterExercise #VaughanGym #SpringStrength #MotivationMarch #FitnessResurrection #RenewAndImprove #CommunityWellness #PureMotivationSeason #NewBeginningsWorkout