Clayton Heights Chiropractic and Massage Therapy

We're #hiring a new Chiropractor in Surrey, British Columbia. Apply today or share this post with your network.

*Reminder* The schedule for April / May / June opens up tomorrow Wednesday Feb. 28th. at 9am. Mark those calendars! #chiropractic #chiropractor #acupuncture #rmt #wellness #surreybc #vancouverbc #cloverdalebc #claytonheights #langleybc #painfree #medistik #spine #adjustment #massage #chiropractichealth #healthylifestyle #lowbackpain #posture #fitness #traditionalchinesemedicine #ftlangleybc #willoughbybc #claytonbc #discoverunder2k

Unlock Your Best Self with Chiropractic Care! 🌟 Improve Sleep Quality 🌟 Say goodbye to restless nights and embrace the sweet embrace of deep, rejuvenating sleep. Chiropractic care helps your body relax, relieve tension, and enjoy uninterrupted Zzz's. 😴✨ 🌟Perfect Your Posture 🌟 Stand tall and proud! Chiropractic adjustments can correct misalignments, making sure your spine is in tip-top shape. Good posture not only looks great but also keeps aches and pains at bay. It's a win-win! 💁♂️💁♀️ 🏆 Boost Sports Performance 🏆 Take your athletic game to the next level! Chiropractic care can enhance your body's overall function, speed up recovery, and increase your range of motion. Whether you're a pro athlete or a weekend warrior, this can make a world of difference. 🏀🏃♂️ Ready to unleash your potential? Get started with chiropractic care and unlock better sleep, posture, and sports performance. Don't wait – your best self is just an adjustment away! 💥💆♂️💆♀️ Chiropractic appointments available with Dr. Hogan or Dr. Mel. Book online (link in bio) or call the clinic at 778.574.2629 #ChiropracticCare #SleepBetter #PerfectPosture #SportsPerformance #HealthAndWellness #chiropractic #chiropractor #acupuncture #rmt #wellness #surreybc #vancouverbc #cloverdalebc #claytonheights #langleybc #painfree #medistik #spine #adjustment #massage #chiropractichealth #healthylifestyle #lowbackpain #posture #fitness #traditionalchinesemedicine #ftlangleybc #willoughbybc #claytonbc #discoverunder2k

🌍 Happy World Spine Day! Let's take a moment to appreciate the incredible structure that supports us every day - our spine. Here are some tips to keep it strong and healthy: Maintain Good Posture: Whether sitting at your desk or standing in line, good posture is key to spine health. Stay Active: Regular exercise, like yoga or swimming, can strengthen your back muscles and keep your spine in tip-top shape. Ergonomic Workspaces: Make sure your workspace is ergonomically designed to reduce strain on your spine. Stretch it Out: Incorporate daily stretches to improve flexibility and relieve tension. Hydration: Drinking plenty of water keeps the discs between your vertebrae well-hydrated. Lift Properly: When lifting heavy objects, bend your knees, not your back, to prevent injury. Listen to Your Body: If you're in pain, don't ignore it. Consult a healthcare professional for advice. Remember, a healthy spine means a healthier you! Let's take care of our backs and celebrate World Spine Day together. 💪🦴 #WorldSpineDay #SpineHealth #HealthyBack #StayStrong #BackToHealth #chiropractic #chiropractor #acupuncture #rmt #wellness #surreybc #vancouverbc #cloverdalebc #claytonheights #langleybc #painfree #medistik #spine #adjustment #massage #chiropractichealth #healthylifestyle #lowbackpain #posture #fitness #traditionalchinesemedicine #ftlangleybc #willoughbybc #claytonbc #discoverunder2k

📱💻An incorrect and prolonged posture when using mobile phones, tablets and computers can develop text neck syndrome, also known as "text neck". Constantly looking down at the screens can cause stress and strain on the cervical spine and surrounding muscles. Some tips if you are dealing with text neck: 1️⃣ Keep the device at eye level so you don't have to tilt your head down. 2️⃣ Take frequent breaks and stretches to relax your neck and shoulder muscles. 3️⃣ Practice strengthening and stretching exercises to improve posture and the health of the cervical spine. 4️⃣ Schedule an appointment with a Chiropractor for advice on how to improve your posture and manage symptoms. #chiropractic #chiropractor #acupuncture #rmt #wellness #surreybc #vancouverbc #cloverdalebc #claytonheights #langleybc #painfree #medistik #spine #adjustment #massage #chiropractichealth #healthylifestyle #lowbackpain #posture #fitness #traditionalchinesemedicine #ftlangleybc #willoughbybc #claytonbc #discoverunder2k #textneck

September is #PainAwarenessMonth, and it's vital that we shed light on the daily struggles faced by those living with chronic pain. 🤕 Chronic pain affects millions worldwide, and it's not just physical—it impacts every aspect of life. Let's take a moment to learn, empathize, and support. 💙 If you have any questions please ask your health care provider. #chiropractic #chiropractor #acupuncture #rmt #wellness #surreybc #vancouverbc #cloverdalebc #claytonheights #langleybc #painfree #medistik #spine #adjustment #massage #chiropractichealth #healthylifestyle #lowbackpain #posture #fitness #traditionalchinesemedicine #ftlangleybc #willoughbybc #claytonbc #discoverunder2k

We're #hiring a new Chiropractor in Surrey, British Columbia. Apply today or share this post with your network.

📚Get Ready for Back-to-School with Chiropractic Care! 📚 As the school bells ring and the backpacks come out, it's essential to ensure your spine is ready for the academic adventure ahead! 💼✨ Say goodbye to those summer slouches and hello to a posture that's on point! Here's why chiropractic care should be on your back-to-school checklist: 🌈 1. Improved Posture: Backpacks, heavy textbooks, and hours of studying can take a toll on your posture. Chiropractic adjustments help align your spine, promoting better posture and reducing strain on your muscles. 🏋️♂️ 2. Stress Relief: School can be stressful, both mentally and physically. Chiropractic care can help relieve tension and stress in your body, allowing you to focus better and perform at your best. 📚 3. Enhanced Concentration: A well-aligned spine doesn't just improve your physical health; it can also enhance your ability to concentrate. Proper nerve function supports optimal brain-body communication. 🎒 5. Backpack Safety: Carrying a heavy backpack improperly can strain your back. Our chiropractic experts can provide tips on how to wear your backpack correctly and avoid unnecessary stress on your spine. 🧘♂️ 6. Preventive Care: Start the school year right by prioritizing your health. Chiropractic care isn't just reactive; it's also preventive. Regular adjustments can help prevent future problems and keep you feeling your best. 📅 Schedule your back-to-school chiropractic appointment today and give yourself the gift of a healthy, pain-free school year. Your spine will thank you later! Let's stand tall and embrace the new academic journey with vitality and confidence. 🎓✨ P. 778-574-2629 Book Online (link in bio) #chiropractic #chiropractor #acupuncture #rmt #wellness #surreybc #vancouverbc #cloverdalebc #claytonheights #langleybc #painfree #medistik #spine #adjustment #massage #chiropractichealth #healthylifestyle #lowbackpain #posture #fitness #traditionalchinesemedicine #ftlangleybc #willoughbybc #claytonbc #discoverunder2k #backtoschool

Did You Know: Chiropractic care owes its existence to Dr. Daniel David Palmer, a true visionary in the world of health and wellness! 👨⚕️ Dr. D.D. Palmer, born in 1845, is hailed as the founder of chiropractic care. He believed in the body's incredible ability to heal itself, and he introduced the concept of spinal adjustments to enhance that natural healing power. 👏 Let's take a moment to honor Dr. D.D. Palmer. Thanks to his dedication, chiropractic care has evolved into a respected and integral part of healthcare today. #ChiropracticPioneer #WellnessHistory #DidYouKnow #chiropractic #chiropractor #acupuncture #rmt #wellness #surreybc #vancouverbc #cloverdalebc #claytonheights #langleybc #painfree #medistik #spine #adjustment #massage #chiropractichealth #healthylifestyle #lowbackpain #posture #fitness #traditionalchinesemedicine #ftlangleybc #willoughbybc #claytonbc #discoverunder2k

Have you ever wondered what goes on during an orthotics appointment? 🤔 Well, wonder no more! Here's a sneak peek into what you can expect: 👣 Comprehensive Foot Assessment: Get ready to step into comfort! Dr. Hogan will analyze your foot structure, gait, and alignment to tailor a personalized solution just for you. 📋 Detailed Medical History: Sharing is caring! Your orthotics specialist will dive into your medical history, lifestyle, and any existing issues to design orthotic inserts that perfectly match your needs. 📸 3D Scanning: Say goodbye to guesswork! Modern technology allows for precise measurements. 👟 Customized Orthotics: One-size-fits-all? Not anymore! Your orthotics will be custom-designed to support your arches, relieve pressure points, and enhance your overall comfort. Say hello to happy feet! 👞 Shoe Compatibility: Stylish support? Absolutely! Learn how to pair your orthotics with various types of footwear, so you can rock your favorite kicks while keeping your feet happy. 💼 Duration and Follow-ups: Discover the timeline for breaking in your orthotics and when to return for check-ups. Your comfort and progress are top priorities! 📞 Call us today to schedule your appointment! #HappyFeetAhead #OrthoticsJourney #ComfortInEveryStep