At Ease Counseling is a mental health practice based in Burnaby, British Columbia, offering both in-person and virtual therapy services throughout the province. Founded and led by Leena Mehta, a BIPOC registered clinical counsellor and approved clinical supervisor, the practice is dedicated to providing a safe, inclusive, and compassionate space for individuals to heal and grow. Leena brings over seven years of therapeutic experience, utilizing a client-driven, trauma-informed approach to support clients in addressing various challenges, including anxiety, depression, trauma, and life transitions.
The practice offers a range of services tailored to meet the unique needs of each client. These include individual counselling, couples counselling, clinical supervision, and specialized programs such as CVAP (Crime Victim Assistance Program) and FNHA (First Nations Health Authority) counselling. At Ease Counseling employs evidence-based therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Brief Therapy (SFBT). These approaches are designed to help clients process past traumas, develop healthier coping strategies, and achieve personal growth.
At Ease Counseling is committed to fostering an anti-oppressive and culturally sensitive environment. The practice recognizes the impact of inequality and oppression and strives to support clients from diverse backgrounds, including BIPOC and 2SLGBTQI+ communities. Leena's therapeutic philosophy emphasizes the importance of connection, exploration, and healing, encouraging clients to engage with their experiences in a supportive and non-judgmental setting. For more information or to schedule a consultation, visit our site.
FAQ's:-
1. What services does At Ease Counseling offer?
At Ease Counseling provides individual and couples counseling, clinical supervision, as well as specialized programs such as CVAP (Crime Victim Assistance Program) and FNHA (First Nations Health Authority) counseling. They utilize a variety of therapeutic approaches to address mental health challenges like anxiety, depression, and trauma.
2. What therapeutic approaches are used at At Ease Counseling?
At Ease Counseling uses evidence-based therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Brief Therapy (SFBT) to support clients.
3. Can I access counseling services virtually?
Yes, At Ease Counseling offers both in-person and virtual therapy services to clients across British Columbia, making mental health support accessible from the comfort of your home.
4. Who is the founder of At Ease Counseling?
Leena Mehta is the founder and lead therapist at At Ease Counseling. She is a BIPOC registered clinical counselor with over seven years of experience in therapeutic practices.
5. What is the approach to counseling at At Ease Counseling?
At Ease Counseling follows a client-driven, trauma-informed approach, focusing on creating a safe, inclusive, and compassionate space for healing. The practice is committed to anti-oppressive practices and culturally sensitive care.
6. Does At Ease Counseling work with specific communities?
Yes, At Ease Counseling is dedicated to supporting clients from diverse backgrounds, including BIPOC and 2SLGBTQI+ communities. They emphasize a non-judgmental and inclusive environment.
7. Can At Ease Counseling help with trauma?
Yes, At Ease Counseling specializes in helping individuals address and heal from trauma through various therapeutic techniques like EMDR, DBT, and CBT, providing tailored support for each client's needs.
8. How can I book a session at At Ease Counseling?
You can easily book a consultation or therapy session by visiting their website at ateasecounseling.ca and following the instructions to schedule an appointment.