LGBTQIA+ affirming, Neurodiversity-affirming, Anxiety and Boundary-Setting Therapist

I offer virtual therapy for Autistic, ADHD, AuDHD, and other neurodivergent adults across Ontario, including people who are self-identified or still exploring their neurodivergence. My practice is also LGBTQIA+ affirming. I support adults experiencing burnout, sensory overwhelm, anxiety, self-criticism, people-pleasing, and difficulty understanding or communicating their needs.

My approach is practical, collaborative, and grounded in Acceptance and Commitment Therapy (ACT). Together, we can explore how difficult thoughts and emotions affect you, clarify what matters to you, and identify meaningful steps you can take to feel better. The goal is not to “fix” you or help you appear more neurotypical, but to help you understand yourself and build a life that feels more authentic and sustainable.

Sessions are flexible and adapted to the way you communicate and process information. You’re welcome to stim, fidget, move around, look away from the screen, take your time answering, or ask me to repeat or rephrase something. We can also use written communication and discuss sensory accommodations that are possible in a virtual setting.

You can expect a confidential, non-judgmental space where you do not need to mask or perform being okay, attentive, or organized. Daytime and evening appointments are available Monday through Thursday.