At Modern Therapy Counselling & Coaching, we know that healing from trauma, PTSD, low self-esteem, or relationship struggles can feel overwhelming. You don’t have to go through it alone. We offer online therapy that meets you where you are—emotionally and physically—so you can start feeling lighter, stronger, and more at peace.

Using proven approaches like EMDR (Eye Movement Desensitization and Reprocessing) and EFT (Emotionally Focused Therapy), we help you process deep emotional wounds, break free from painful patterns, and build healthier connections with yourself and others. Our goal isn’t just to help you cope—it’s to help you heal.

We believe therapy should be effective, modern, and deeply personal. With over a decade of experience, we provide a safe, compassionate space where you feel truly heard and understood. No judgment. No endless talking without results. Just real, meaningful change.

Your past doesn’t have to define your future. Let’s work together to create the life and relationships you deserve.