Pilates & Power by Krista

Overview
Hours
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3105 Unity Dr, Mississauga, Ontario, L5L 4L3
6479893147
https://pilatesandpower.com/

About Pilates & Power by Krista

Krista is a certified Pilates instructor, specializing in Reformer, mat, chair, barrel, Cadillac, and tower techniques. She provides personalized Pilates sessions to improve strength, flexibility, and balance. As a certified Personal Trainer, Krista creates customized fitness assessments and training programs to meet individual goals. A Registered Holistic Nutritionist, she offers expert nutrition counseling to support overall wellness. Krista is also CPR certified and a CPR course provider, ensuring safety in every session.