3105 Unity Dr, Unit 16, Mississauga, Ontario, L5L 4L3, Canada
About Pilates & Power by Krista
Krista is a certified Pilates instructor, specializing in Reformer, mat, chair, barrel, Cadillac, and tower techniques. She provides personalized Pilates sessions to improve strength, flexibility, and balance. As a certified Personal Trainer, Krista creates customized fitness assessments and training programs to meet individual goals. A Registered Holistic Nutritionist, she offers expert nutrition counseling to support overall wellness. Krista is also CPR certified and a CPR course provider, ensuring safety in every session.
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Hours of Operation
- Sunday
- Closed
- Monday
- 9:00 am - 4:00 pm
- Tuesday
- 9:00 am - 4:00 pm
- Wednesday
- 9:00 am - 4:00 pm
- Thursday
- 9:00 am - 4:00 pm
- Friday
- 9:00 am - 3:00 pm
- Saturday
- Closed
Location
Products & Services
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