134 Adelaide Street East #201, Toronto, Ontario, M5C 1K9, Canada
Established January 2019
Pilates based physiotherapy using the classic equipment. All sessions are one-on-one and provided by Damian Wyard, registered physiotherapist. He combines the latest research in pain science and exercise with the Pilates repertoire to provide a unique approach. Most of the research on pain and tissue damage supports graded exercise as the primary treatment approach. Manual therapy, massage and joint mobilizations can be used to facilitate initial movement where pain limits. Reassurance around fear of pain and risk of doing the wrong thing is also essential to move beyond the pain stage. Pilates4Physio is a combination of biomechanics, pain science and one of the most versatile exercises modalities out there, Pilates.
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