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Short Leg Syndrome How to Fix it

By York Rehab Clinic

Short Leg Syndrome How to Fix it

08/17/2025 Short Leg Syndrome (Leg Length Discrepancy)Short Leg Syndrome happens when one leg is shorter than the other. A small difference (less than 1 cm) is common and usually harmless, but larger differences can affect posture, walking, and cause back, hip, or knee pain.
Causes

  • Structural: one bone is actually shorter (from birth, injury, or surgery).
  • Functional: bones are equal, but muscle tightness, pelvic tilt, or posture make one leg act shorter.
Symptoms
  • Uneven hips, shoulders, or gait (limp)
  • Back, hip, knee, or ankle pain (often on one side)
  • Muscle tightness or sciatica in some cases
DiagnosisDoctors measure leg lengths during exam or use X-rays. A simple “block test” (placing blocks under the short leg until the hips are level) can estimate the difference.
Treatments
  • Mild cases: shoe lifts, custom orthotics, physical therapy, posture correction.
  • Severe cases (>2–2.5 cm): surgery to lengthen the short leg or shorten the longer one.
  • Treating underlying causes (like arthritis) is also important.
Why Early Detection MattersFixing the problem early helps prevent long-term joint damage and chronic pain. If you notice uneven hips, shoulders, or unexplained one-sided pain, a doctor can check for leg length discrepancy.


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York Rehab Clinic

York Rehab Clinic

York Rehab Clinic in Richmond Hill offers expert physiotherapy, chiropractic, osteopathy, massage therapy, and acupuncture. We specialize in advanced treatments like knee decompression, shockwave therapy, laser therapy, PRP pain management and custom orthotics. Expanding into aesthetic medicine, we …

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