In Step Physical Therapy

Still feeling dizzy weeks after a concussion? Dizziness after a head injury may be linked to vestibular dysfunction, which affects how your brain, inner ear, and body work together to maintain balance.

Postpartum massage in Edmonton can help new mothers recover, relax, and reconnect with their bodies after childbirth. Pregnancy and delivery bring many physical changes, including muscle tension, posture changes, swelling, and discomfort in areas like the back, shoulders, and hips.

Still leaking urine months after prostate surgery despite doing Kegel exercises? You may be focusing on the wrong problem. Many men assume post-prostatectomy leakage is only caused by weak pelvic floor muscles, but bladder storage problems can also play a major role.

Can you stand on one leg for 10 seconds? This simple balance test can help you understand your balance and stability. Poor single-leg balance may be a sign that you need to work on your strength, coordination, and movement control to stay safe and confident during daily activities.

Coming back to running after an injury? Don’t make your first run your fitness test. Returning too quickly is one of the common reasons runners struggle with setbacks. In this video, Greg Cooper, Performance Coach at In Step Physical Therapy, shares a safe return-to-running plan to help runners reb

Finished physiotherapy and feeling better? Before returning to your sport, ask yourself: Can your body handle the demands of competition—not just daily activities? Being pain-free is only one part of recovery. Athletes also need the strength, speed, agility, endurance, movement control, and confide

Want to jump higher, sprint faster, and become more explosive in your sport? Strength alone isn’t enough. Athletes need the ability to produce force quickly—that’s where jump training and plyometric exercises come in.

A quick jog and random stretches may not be enough to prepare your body for sport. A proper dynamic warm-up activates your muscles, improves mobility, and prepares your nervous system for faster, more powerful movement.

Want to change direction faster on the field or court? Agility isn’t just natural ability—it’s a skill that can be trained. In this video, Greg Cooper, Performance Coach at In Step Physical Therapy, explains how athletes can improve change-of-direction speed, agility, and movement control through t